• MLA Healthy Meals Order Form
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    Tips for choosing iron-rich foods)

    Tips for choosing iron-rich foods (40 tear-off/A4 pad)

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  • Healthy Meals by Cut

    An A4 fact-sheet on choosing the best beef and lamb cuts and amounts needed to make a variety of healthy, balanced meals.
     
     

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  • A Guide to Balanced Meals

    Formerly "So Whats For Dinner" this A4 factsheet (is in a pad with 40 tear-off sheets per pad) with practical ‘how to’ tips on variety, portion size and balance on plate with inspiration and guidance for healthy eating.

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  • A GUIDE TO LEAN CUTS

    An A4 factsheet that provides a guide to purchasing and preparing lean beef and lamb cuts.

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  • Carbohydrate in healthy meals

    An A4 factsheet (in a pad with 40 tear-off sheets per pad) that show how to match carbohydrate amounts in main meals for different physical activity.

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  • A GUIDE TO PROTEIN INTAKE

    An A4 guide (these are in a pad of 40 tear-off sheets each)aimed at spreading your protein intake across the day for muscle health.

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  • A GUIDE FOR FAMILY & BABY MEALS

    An A4 guide (these are in a pad of 40 tear-off sheets each)aimed at meals for the family and baby.

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